Responsible Gaming

Gambling Should Be Entertainment

Betting and gaming should be enjoyed as a form of entertainment, not as a way to earn money or solve financial problems. Remember that all games involve an element of chance, and the odds are always in favour of the house. Never gamble with money you cannot afford to lose.

Age Verification

You must be 18 years of age or older to participate in betting and gaming activities in the United Kingdom. If you are under 18, gambling is illegal and can cause serious harm. Parents and guardians are encouraged to monitor young people's online activities and discuss the risks associated with gambling.

Warning Signs of Problem Gambling

If you recognise any of the following signs in yourself or someone you know, help is available:

• Regularly gambling more than intended or for longer periods
• Chasing losses by gambling more to recover money lost
• Hiding gambling activities or lying about the amount wagered
• Experiencing anxiety, irritability, or mood changes when unable to gamble
• Neglecting work, family, or social responsibilities due to gambling
• Borrowing money or experiencing financial difficulties caused by gambling
• Unsuccessful attempts to reduce or stop gambling
• Using gambling to escape problems or negative emotions
• Loss of interest in hobbies and activities that don't involve gambling
• Risking important relationships, opportunities, or career prospects

Self-Help Tools

Most reputable betting operators offer tools to help you maintain control:

• Deposit Limits: Set a maximum amount you can deposit within a specified time period
• Loss Limits: Set a maximum amount you are willing to lose
• Reality Checks: Receive periodic reminders about how long you have been gambling
• Time-Out: Take a temporary break from gambling for hours, days, or weeks
• Self-Exclusion: Permanently or temporarily exclude yourself from gambling accounts

If you choose to use these tools, use them consistently and take them seriously. They are most effective when combined with other support measures.

Support Organizations

United Kingdom

• GamCare
  Free, confidential advice and support for problem gambling
  www.gamcare.org.uk
  Telephone: 0808 8020 133 (free, confidential, 24/7)
• GamStop
  National self-exclusion scheme covering all licensed online gambling operators in Great Britain
  www.gamstop.co.uk
• Gamblers Anonymous
  Support groups and peer-led recovery programmes
  Telephone: 020 7384 3040
• National Debtline
  Free advice for those experiencing gambling-related debt
  Telephone: 0808 808 4000

International Support

• Australia – Gambling Help Online
  www.gamblinghelponline.org.au
• Canada – Responsible Gambling Council
  www.responsiblegambling.org
• United States – National Council on Problem Gambling
  www.ncpgambling.org
  National Problem Gambling Helpline: 1-800-522-4700

Need Help?

If you feel your gambling is becoming a problem, or if someone you care about is struggling with gambling, please reach out for help immediately. Support is available, and there is no shame in asking for assistance. The organisations listed above offer free, confidential support and are staffed by trained professionals who understand problem gambling.

Remember: Seeking help is a sign of strength, not weakness. Recovery is possible.